Spicy egg whites omelet

Spicy egg whites omelet
Description

The spicy egg whites omelet is a simple and versatile recipe. It’s a preparation much lighter than the classic one, because the egg white is fat and cholesterol free, but it’s rich in protein. It’s a perfect food for those who follow a low-calories diet and it’s essential in sportsmen’s diet.

Ingredients
  • 250 g of egg whites

  • 10 cherry tomatoes

  • chili pepper

  • pepper

  • a teaspoon of turmeric

  • a teaspoon of curry

  • extra virgin olive oil

Preparation
Spicy egg whites omelet

Pour 250 g of egg whites into a bowl.

Spicy egg whites omelet

Add a teaspoon of turmeric and one of curry.

Spicy egg whites omelet

Add enough pepper and salt, and a little chili pepper.

Spicy egg whites omelet

Wash the cherry tomatoes and cut them into wedges.

Spicy egg whites omelet

Add the cherry tomatoes to the egg whites and mix well.

Spicy egg whites omelet

Heat a little extra virgin olive oil in a non-stick pan and pour the mixture.

Spicy egg whites omelet

Cook until it solidifies and turn it in the pan for a few minutes.

Spicy egg whites omelet

Then, your spiced egg whites omelet is ready to be served.

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