The spicy egg whites omelet is a simple and versatile recipe. It’s a preparation much lighter than the classic one, because the egg white is fat and cholesterol free, but it’s rich in protein. It’s a perfect food for those who follow a low-calories diet and it’s essential in sportsmen’s diet.
250 g of egg whites
10 cherry tomatoes
a teaspoon of turmeric
a teaspoon of curry
extra virgin olive oil
Pour 250 g of egg whites into a bowl.
Add a teaspoon of turmeric and one of curry.
Add enough pepper and salt, and a little chili pepper.
Wash the cherry tomatoes and cut them into wedges.
Add the cherry tomatoes to the egg whites and mix well.
Heat a little extra virgin olive oil in a non-stick pan and pour the mixture.
Cook until it solidifies and turn it in the pan for a few minutes.
Then, your spiced egg whites omelet is ready to be served.